Marie-Christine Bergeron

Fitness Nutrition Vegetarian nutrition Quebec

Having been suffering from Crohn’s disease for almost 30 years, I have always paid special attention to my health. During these years, I helped myself a lot through healthy nutrition and daily fitness practice. My mission is to demonstrate to people that you can live well if you take care of yourself with a chronic illness.

Posts by Marie-Christine Bergeron

Practitioner Author, Recipes, Snacks

Edamame Hummus

Here’s a handy, nutritious snack that’s easy to bring to the office and prepare. It contains proteins, thanks to edamame beans, lipids, thanks to the...

Practitioner Author

Homemade Laundry Soap

When one begins to take an interest in everything related to holistic health, the first observation we make is that it is frightening to realize...

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