phone 855-999-1550
Hi everyone.
I am a physical education and health teacher and a food lover. I love helping people to adopt a better way of life. Whether it’s in terms of daily physical activity, food, stress, sleep and good lifestyle in general.
I love to move and to keep myself motivated, I vary my physical activities. I teach yoga, aerobic class and I like to spend as much time as possible in nature.
A small step is already a lot, so let’s go!
Melanie
According to the new recommendations in Canada’s Food Guide, we should be filling half of our plate with fruits and vegetables. Many of us are looking for ways to sneak...
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Sugar has been part of our diet for decades and the amount of sugar that we consume is constantly increasing. In 1900, we used to...
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