Rebecca Palin

Adult Health and Wellness Creating Balance through nutrition,exercice, mindfulness Fitness Nutrition Fitness, Nutrition & Wellness Fitness/Health General Nutrition and Meal Plans Health and Sport Nutrition Holistic and Sports Nutrition Nutrition and Health Coach Nutrition Coach Sport Nutrition Womens Weight Loss and Wellness Maple Ridge

Hi! My name is Rebecca, and I’m studying to be a Nutrition Coach. I found a passion for cooking and baking early in life, and sought to learn more about nutrition when recovering from an eating disorder in high school. I’ve recently (re)discovered my love for exercise, and believe nutrition and exercise go hand in hand for sustained weight loss, improving mood, a positive body image, and much more! I’ve had a passion for helping people for a long time, and now I’m here to share the information I’ve learned over the years.

Posts by Rebecca Palin

Chocolate Cherry Maca Smoothie

Chocolate Cherry Maca Smoothie

Cherries are one of my favourite fruits, but they’re only in season for a short amount of time. Solution? Frozen cherries! They’re picked and frozen...

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