My passion for health and wellness comes from a deep realization within myself and the personal obstacles I’ve been through that have brought me to where I am now.
About a year ago I was on disability and unable to work, I was working in Insurance and it really wasn’t a job that aligned with who I am and What I wanted in life…but this came later. I was prescribed depression meds, anxiety meds and sleep medication. I was unable to funsction day to day, I wasn’t eating or being active, if I got out of bed it was a good day.
Long story short, soon after I found the will to fight for my life and to continue on this journey called life, I started exercising daily and being concious of what I was eating and putting into my body. After a couple of months I started noticing changes in my energy levels and feeling good and having a new perspective on life.
I am in month 3 of my journey and am so happy to have found this school because now that I have made the lifestyle changes I no longer need my anxiety or sleep medications, it really is quite amazing the power of nutrition and exercise.
