Samantha Soucy

Nutrition Coach Ottawa

My passion for health and wellness comes from a deep realization within myself and the personal obstacles I’ve been through that have brought me to where I am now.

About a year ago I was on disability and unable to work, I was working in Insurance and it really wasn’t a job that aligned with who I am and What I wanted in life…but this came later. I was prescribed depression meds, anxiety meds and sleep medication. I was unable to funsction day to day, I wasn’t eating or being active, if I got out of bed it  was a good day.

Long story short, soon after I found the will to fight for my life and to continue on this journey called life, I started exercising daily and being concious of what I was eating and putting into my body. After a couple of months I started noticing changes in my energy levels and feeling good and having a new perspective on life.

I am in month 3 of my journey and am so happy to have found this school because now that I have made the lifestyle changes I no longer need my anxiety or sleep medications, it really is quite amazing the power of nutrition and exercise.

Posts by Samantha Soucy

Blueberry Smoothie Nutraphoria

Sunkissed Berrie Smoothie

Every morning after I workout, I have a protein smoothie. The one I’m posting is one that I recently made and I loved it so...

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Herbs and Spices Nutraphoria

Herbs And Spices

Herbs And Spices Before embarking on this life changing health journey, I never really thought twice about incorporating herbs and spices into my diet and...

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Beet And Ginger Soup Nutraphoria

Beet And Ginger Soup

This soup is great for the colder weather especially with the warming properties of the ginger. I never thought to mix beets and ginger but...

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Exercise and Nutrition

All my life I’ve been active and always inclined to eat well, until about a year ago when I was on disability and unable to...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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