Sharah-Lyn Mooy

none yet Orangeville

I am often asked what drove me towards a healthier lifestyle and the answer is not really just one thing!

My 2 children have always been the driving force but more recently losing my grandmother to a 3 year long battle with cancer definitely played a key role into why I set out to be a holistic nutritionist. Once we started the shift into healthier living, we couldn’t deny the changes physically and mentally; even my husband who I wasn’t sure I could convert to the foods I was starting to offer. While I know focusing on great foods, self care and feeling gratitude daily won’t keep us from ever getting sick, I do know that the choices we make do matter in the grand scheme of things and I want my children to learn that their food comes from a farm and is made, not from a package purchased at the store.

Posts by Sharah-Lyn Mooy

Chocolate Sunflower Spread

Chocolate Sunflower Spread

I don’t know about you, but I love chocolate! There is no reason to cut it out when you choose to live a healthier lifestyle....

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Friday Night Pizza Nutraphoria

Friday Night Pizza Crust – GF/DF/Vegan

Friday’s are pizza night in our house and of course, we always make our own since we’re a whole foods, plant-based, dairy free household! We...

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How To Get Your Kids Eating Healthier Nutraphoria

How To Get Your Kids To Eat Their Veggies

Growing up I had no idea how things made it from the stove to the table. Nor did I know where the food came from,...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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