Shilo Shannon

Childhood & Sports Nutrition Family wellness - it's not about the scale Holistic Health Coach Nutrition & Wellness Coach Nutrition Coach Ontario

I’m a wife and mother to an active 11 year old daughter and 10 year old son.  With our busy and active lives, I found that we were often eating on the go.  As much as I tried to make healthy choices when dining out, I knew that we were not consuming a healthy diet of whole foods.

The combination of our high octane lifestyle and my chronic inflammation, forced me to re-exam my lifestyle choices.  I was suffering from an old injury which was causing frequent and often debilitating headaches.  The headaches were occurring so often, that the only way I could cope on a daily basis was through a diet of pain and prescription meds.  The meds combined with poor eating habits were further contributing to the inflammation, and I was miserable.

I always enjoyed learning about healthy eating and healthy living and began researching schools to further my interest.  That is when I discovered Nutraphoria and knew instantly that it would be the right fit for me.

Since embarking on my studies, I have tweaked the way in which I and my family eat.  The changes have been amazing!  The inflammation has decreased so significantly and my daily headaches are a thing of the past!!

I’m so thrilled to see the positive impact my choice has made on my children.  They are now learning how to make wise choices when it comes to eating and the results have further increased their stamina, focus, and endurance.

My passion is to work with young athletes by helping to increase their stamina and performance through a diet of whole foods.  My desire is to work with them and their family to make wise choices and to show them that healthy doesn’t have to mean boring!

Posts by Shilo Shannon

Skin care routine Nutraphoria

Why What You Put On Your Skin Matters

Why What You Put On Your Skin Matters I admit, I was terrified when I first learned that I would have to start blogging as...

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Protein Bar Nutraphoria

Nut Free Protein Bar Recipe

My family, in particular, my kids, lead very active lives.  We are often rushing from one sporting event to the next.  I believe that it...

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5 Foods for Younger, Glowing Skin

It truly fascinates me to see the extremes to which people will go in an attempt to hold onto their youth.  It seems that in...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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