Monica Lopes

Fitness, Nutrition & Wellness Holistic and Sports Nutrition Weight Loss Winnipeg

Hey!

I’m Monica, I am a holistic nutritionist and I am also a registered pharmacy technician. I am working towards specializing in sports nutrition.

My passion for health and fitness has grown substantially over the years. Being a technician and working within this area every day, I’ve seen how it affects so many people in many different aspects of life. With proper education, diet and exercise, we can work towards bettering ourselves, mind, body and soul. Seeing people close to me battle a variety of health issues has made me want to expand my knowledge on how I can help others and myself. I am looking forward to continuing my journey within this field and working hard to expand my education and help others who want to learn more and help themselves.

Posts by Monica Lopes

Carrot Cookies Nutraphoria

Carrot Cake Cookies

These cookies are thick, full of flavour and loaded with healthy ingredients. They provide vitamin K, omega 3, fibre, beta-carotene and many other health benefits....

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Butternut Squash Soup Nutraphoria

Butternut Squash Soup

Winter is here and it’s time for some warm and cozy meal options. I love this easy-to-make recipe. It is vegetarian, gluten free and can...

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Buddha Bowls Nutraphoria

Buddha Bowls

This is something I really enjoy and I have noticed how much more popular they are becoming. A buddha bowl also known as a glory...

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Overnight oats Nutraphoria

Overnight Oats

Hey everyone! It’s no secret that having breakfast is part of a healthy diet and a great routine to get into. Not only will this...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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