Wouldn’t it be great to enjoy ALL of the things we crave without falling off the wagon? Have no fear, because recipe swaps like these will allow you to enjoy your favourite treats while staying lean, clean and green! Healthy Substitutions PANCAKES Try mixing 2 eggs, 1 mashed ripe banana and a sprinkle of cinnamon. Delicious! Need … Read more
What does the word DETOX mean to you? You probably know of someone who did a detox program or a cleanse. Perhaps they drank a magic elixir of ingredients for a few days and then they exclaimed happily, “I lost 10 pounds!” What you might not have heard is that a month later, they gained 15 back! Detox and cleanse products … Read more
Did you know that lemons offer a host of different health benefits? Every part of the lemon has a purpose. From the rind to the zest to the juice, lemons offer plenty of versatile uses! 15 Uses for Lemons That Might Surprise You! When life hands you lemons, make a warm cup of lemon water to … Read more
The thought of making a big lifestyle change can be daunting, especially if you’ve given it your all before and have fallen off track. Luckily, it’s the smaller daily changes that often make the biggest impact on our lives. 10 Small Changes for Living a Healthier Lifestyle Develop a morning ritual I once read a book called “Miracle … Read more
Food – It’s attached to just about everything we do. If we invite people over to visit, it’s usually for dinner or a BBQ. If we want to reward ourselves for a great job, that reward often ends up being some type of food. If we are sad or unhappy, we can tend to use food as … Read more
Nothing better than embracing the great outdoors in the winter, and appreciating all the health benefits and exhilaration of Cross-Country Skiing. This is simply why I love living out in the country, the winters out here are breathtaking with all the beauty of nature and wildlife. On a typical winter day, I strap on my … Read more
Cholesterol Cholesterol is a substance made by the liver and found in some foods. (egg yolks,meats and other animal fats including milk products.This circulates the bloodstream and when too much cholesterol builds up, it restricts blood flow and can cause serious heart conditions. The two kinds of cholesterol: High-density lipoprotein (HDL) is also called “good” … Read more
This traditional Salmon marinade recipe actually came from my husband. This Salmon is so moist and delicious! Homemade Healthier Soya Sauce Recipe 2 cups of beef/pork broth 1 tsp red wine vinegar 1 Tbsp black-strap molasses(a rich mineral nutrient) 1 tsp of crushed garlic 1/4 tsp of sea salt Mix all the ingredients in a … Read more
Frozen fruit is not all created equal…read the packages and make sure there isn’t any added sugar! Don’t you love having a cold treat on a hot summer day? I think we all do! I spend my days with little people and treats are a big deal, especially when we are playing out in the … Read more
