Whole Food Plant Based Diet Food Pyramid

Whole Food Plant Based Diet Food Pyramid

Whole Food Plant Based Diet Food Pyramid I started on a whole food plant based diet 2 years ago. What I found so helpful was...

Carbohydrates: Friend Not Foe

Carbohydrates: Friend Not Foe I have experienced gastro-intestinal discomfort for over twenty years, always being told it was IBS.  Two years ago, I was diagnosed...

Balancing Blood Sugar For Lasting Energy

Green Salad With Strawberries, Goat Cheese And Walnuts

Green Salad with Strawberries, Goat Cheese and Walnuts Ingredients Salad 2c. spinach / field greens 1/2c. cucumber 1/2c. strawberries 1/8c. green onion 1/8c. goat cheese...

5 Ways To Naturally Boost Your Metabolism

Just as important as what you eat to nourish your body, is how you metabolize the food you choose.  Some people are lucky and naturally...

A Cookie For Everyone

I have been on the strict AIP (autoimmune protocol) diet for the past seven months. For those of you who aren’t quite sure what the...

B12 And A Vegan Diet

B12 And A Vegan Diet Most people are not aware at what exactly vitamin B12 does or why it is so important. In my personal...

Benefits of Avocado, Banana, Milk Smoothie

Avocado is a monounsaturated fat rich in Vitamins A, D, E, and K. It can be eaten and also used topically on your hair as...

6 Reasons To Exercise

6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...