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When I went home for the holidays my mom made the most amazing dish and I had to share it, Twice Baked Spaghetti Squash! Super...
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It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! These are quick and easy to...
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When we experience the joy of having a vegetable garden, we learn how important it is to respect the seasonality of vegetables. Unlike the supermarkets...
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Tea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
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7 Reasons To Add Spirulina To Your Smoothies Around 4 years ago, I was introduced to spirulina at a local farmer’s market. Ever since I’ve...
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Although I’ve been vegan for almost 4 years, it wasn’t until recently that I truly began eating a healthy plant-based and nutritious diet. I’m learning...
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Cabbage Salad with Pecans and Feta Ingredients 1 Cup of whole pecans, chopped 1/2 Cup olive oil 1/4 Cup white wine vinegar 2-4 Cloves garlic,...
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Superfoods: What They Are and What You Should Eat I used to hear the term superfoods often, and to be quite honest, I wasn’t entirely...
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A lighter yet filling twist on a heavy classic. Taco Zucchini Lasagna Ingredients 1 Tsp coconut oil 1 Large onion, chopped 2-3 Cloves garlic, finely...
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