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When I went home for the holidays my mom made the most amazing dish and I had to share it, Twice Baked Spaghetti Squash! Super...
Read MoreIt can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! These are quick and easy to...
Read MoreWhen we experience the joy of having a vegetable garden, we learn how important it is to respect the seasonality of vegetables. Unlike the supermarkets...
Read MoreTea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
Read More7 Reasons To Add Spirulina To Your Smoothies Around 4 years ago, I was introduced to spirulina at a local farmer’s market. Ever since I’ve...
Read MoreAlthough I’ve been vegan for almost 4 years, it wasn’t until recently that I truly began eating a healthy plant-based and nutritious diet. I’m learning...
Read MoreCabbage Salad with Pecans and Feta Ingredients 1 Cup of whole pecans, chopped 1/2 Cup olive oil 1/4 Cup white wine vinegar 2-4 Cloves garlic,...
Read MoreSuperfoods: What They Are and What You Should Eat I used to hear the term superfoods often, and to be quite honest, I wasn’t entirely...
Read MoreA lighter yet filling twist on a heavy classic. Taco Zucchini Lasagna Ingredients 1 Tsp coconut oil 1 Large onion, chopped 2-3 Cloves garlic, finely...
Read MoreWe value your privacy. You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.