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Everyone experiences anxiety; however, feelings of intense fear and distress can be overwhelming for some and prevent us from doing everyday things. Anxiety in the...
Read MoreI’m obsessed with pumpkin pie, but unfortunately, I always have to wait until Thanksgiving and Christmas to enjoy it! Here is a delicious pumpkin “pie”...
Read MoreI started my health journey to shed a few extra pounds but it has quickly become so much more than that and truly life-changing! It...
Read MoreA yogurt parfait has become my go-to breakfast. Prep is fast and easy and there’s no mess to clean up. It’s healthy, versatile and delicious...
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