Alisha Hamel

Plant based nutrition Holistic Nutrition Coach

When I was a kid my big dream job was to open a bridal bouquet, and now in my early 20’s I want to be a nutrition coach. To me I haven’t stayed far from my childhood dream; because when it comes down to it I want to make people happy. I want to help them find that inner glow, that everyone will notice.

I started my health journey a month after I learned that I had a binge eating disorder. Finally understanding my “addiction” and “disappointments” I realized it was much deeper than that. Switching to a plant based diet gave my a new outlook and drive to learn. Since then, I am a year into my recovery and going strong. I’ve learned that health is not just about what you’re eating; it’s also about that you’re thinking and saying.

I am very thankful I have found Holistic Nutrition and with that I want to help others find their true peace with food and themselves.

 

 

 

 

 

Posts by Alisha Hamel

B12 And A Vegan Diet Nutraphoria

B12 And A Vegan Diet

B12 And A Vegan Diet Most people are not aware at what exactly vitamin B12 does or why it is so important. In my personal...

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Banana Nice Cream Nutraphoria

Green Banana Nice Cream

I love banana nice cream. What I love more is getting a serving or two of veggies while I eat dessert! I promise you can’t...

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Healthful Beet Bortch

Healthful Beet Bortch Ingredients 8 cups vegetable broth 4 beets, medium shredded 1 carrot, large shredded 2 potatoes, medium shredded ½ head of red cabbage,...

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Roasted Red Pepper Sauce Nutraphoria

“Use It On Everything” Roasted Red Pepper Sauce

I can truly say one of the best gifts that my mother ever gave me was teaching me to cook. I have the ability to look into...

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From Disordered to Holistic Nutraphoria

From Disordered to Holistic

From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...

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Quinoa Crusted Cauliflower Nutraphoria

Quinoa Crusted Cauliflower

This recipe is to go head over heels for!! One of the only ways I’ll eat cauliflower now; I even have my mom convinced and...

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Teriyaki Salad Dressing Nutraphoria

Teriyaki Mustard Salad Dressing

Homemade Teriyaki Salad Dressing Does anyone else have a full fridge door of half used salad dressings? Phew, me too! They always seemed so intriguing...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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