Daryl Marie Bouchard

Plant based nutrition Victoria

My name is Daryl Marie,

As a passionate Holistic Health and Nutrition Coach, I have decided to prolong my studies and complete the Holistic Nutritionist Diploma to further my knowledge and possibly aid more people.

Nutrition has always been a topic that has spiked my interest. I have always had difficulty with digestion and seemed to always have certain foods trigger me at different times of my life with little to no answers to help me from multiple dietitians and doctors that I had seen. I started keeping a journal and analyzing my eating habits because I had had enough of suffering. At this point at had lost over 25 pounds because I was not taking in any nutrients from my diet due to these triggers.  Doctors kept telling me I did not have Crohn’s, I did not have IBS, I did not have leaky gut syndrome and that basically everything looked fine. This was extremely frustrating for me because I knew I wasn’t fine. I had gone down from a healthy 125lbs 5ft1 female to an unhealthy 98lbs.

This is when the journal started. Finally, after a year of my own research and figuring out what worked best for me, my diet, my triggers and my fitness levels, I am almost free of stomach pain and inflammation. I have regained my healthy weight and have been competing in multiple running races, training at high intensity, doing Crossfit, and basically doing everything without my stomach and mal-absorption of nutrients getting in the way.

Throughout this progress, I realized that this was something I was passionate about and decided to gain the accredited knowledge that lead me to almost heal my own issue. I want to help others who might not be getting the answers they are seeking from traditional medicine. I want to help those who want to push their fitness limits. I want to help all humans in achieving their own mind/body/soul objectives.

I want to be part of a positive change.

Let’s see where this journey takes us.

 

Posts by Daryl Marie Bouchard

Healthy Apple Pie Nutraphoria

Daryl’s Healthy Apple Pie

Healthier version of your average apple pie. Daryl’s Healthy Apple Pie Ingredients Gluten-free Crust 2 cups organic almond flour 2 Tbsp organic coconut flour 1 3/4 cups organic tapioca...

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Chicken Pot Pie Nutraphoria

Daryl’s Chicken Pot Pie

Chicken Pot Pie Mix Ingredients  1 pound skinless, boneless organic chicken breast halves – cubed 1 1/2 cups sliced carrots 1 cup reduced sodium green peas...

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Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream

I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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