Hi! My name is Jirina. I am a Holistic Nutrition and Health Coach based out of North Vancouver. I am currently completing my bachelors degree in Kinesiology, as well as a personal trainer certification through the Canadian Society for Exercise Physiology. I focus mainly on plant based and sport nutrition and would love to help you find what works for your body! Being new to this profession though, I am open to anyone and everyone! Check out my Instagram for food inspiration and nutrition tips: @mycolourfulappetite
Jirina Sandall
Posts by Jirina Sandall
Matcha Smoothie Recipe
Matcha Smoothie Ingredients 1 tsp matcha powder 1 banana 1/3 of an avocado 1 cup ice 1 cup plant milk 1/2 tsp vanilla extract 2...
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Greek Buddha Bowl
Greek Buddha Bowl Ingredients 2 cups spinach 1 cup cooked quinoa 1/4 cup chopped red pepper 1/4 cup chopped green pepper 1/2 cup chopped cucumber...
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Sweet Potato Toast with Mushrooms and Poached Egg
Sweet Potato Toast with Mushrooms and Poached Egg Ingredients 2 slices of sweet potato (1/4-1/2″ thick) 1/2 of an avocado 2 medium brown mushrooms 1...
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