Patience, empathy and sensitivity has been my strongest traits. Working in corporate environment for many years, and having run an IT company with my hsband the past 10 years, we ended up selling the company and leaving me to figure out where i want to be and what i want to do at this point of my life having reached my mid 40’s. Being certified yoga teacher , marma therapist, a vegan and aware and curious about my health, healthier living and that of my families as well, as I was aligned to a holistic way of living and approach to life. I wanted to slow down my mind and chaos that comes with the corpoarte working world, and thought that a holistic health coach would merge my yoga and marma therapy background and my love for working with people and helping people and my ideologies on living a better quality of life through lifestyle and food changes.
Posts by Josie machaiah
4 Common Mistakes To Avoid On A Vegan Diet
A vegan diet can be healthy, fulfilling and beneficial as a dietary and lifestyle change, but there are common mistakes made while on this diet....
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Three Bean and Whole Grain Salad
Depending on what part of your world you live in, for some of us, summer is already here or on the way! Eating light while...
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