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Kara Folkerts

Holistic Health and Wellness Sports and Plant Based Nutrition Vegetarian and Plant-Based Nutrition Calgary

traveller. joyful being. adventurer.

run. bike. hike. yoga. always playing outside.

nature lover. plant powered. green living.

Posts by Kara Folkerts

Benefits of Going Outdoors Nutraphoria
Practitioner Author

Health Through Outdoor Movement

It’s no question being outside is beneficial for our health.  Getting fresh air, moving our body in nature, witnessing the beauty in our natural world. ...

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Vegan Cookie Dough Nutraphoria
Nutrition, Practitioner Author

Healthy Vegan Cookie Dough

Looking for a tasty, simple and healthy vegan treat? This vegan delight packs a punch of protein, takes only minutes to prepare and is sure...

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Spicy Black Bean Bowl Nutraphoria
Practitioner Author, Recipes, Vegetarian

Spicy Black Bean & Plantain Bowl

With the continuing trend and inspiration of colourful, nourishing, and delicious veggie bowls, I can’t help but get caught up searching through endless recipe sites trying...

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