Kelsey Ammon

Vegetarian and Plant-Based Nutrition Kingston

*WILL UPDATE SOON*

Posts by Kelsey Ammon

Choosing to Hydrate Nutraphoria

How I Choose To Hydrate

How I Choose To Hydrate Our bodies are more than 60% of water. Much like the earth and single cells; an interesting pattern one might...

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The Ultimate Smoothie Bowl

The Ultimate Smoothie Bowl Ingredients  For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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