Laurie Frizell

Childhood Nutrition Family Style Clean Eating on a Budget Fitness Nutrition Holistic Nutrition Vegetarian and Plant-Based Nutrition Womens Weight Loss and Wellness Rockland

My name is Laurie. I’m passionate about nutrition, fitness and holistic health. And this has been quite a journey for me. My favourite role is that of being a mom.

I have a diploma in Early Childhood Education, Social Service Work and I’m currently working on (and so excited about!) earning my diploma as a Holistic Nutrition and Wellness Coach. My career goal is to combine my knowledge and passions and contribute to the holistic health of others through programs, consultations, workshops and wellness challenges.

I am now halfway through my Holistic Nutrition and Wellness Coach Certification and will complete the program for my diploma this summer, 2018.

I aspire to specialize in plant based nutrition and holistic health and wellness for children, youth, women and families.

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Posts by Laurie Frizell

Gluten Free, Healthy Kids, Nutrition, Practitioner Author, Recipes, Vegetarian

Coconut Milk – 4 Ways

Plant based milk alternatives are the ever increasing trend in the nutrition world. The versatile coconut is one delicious and nutritious alternate “milky” way. Coconut...

Gluten Free, Nutrition, Practitioner Author, Sweet Healthy Treats, Vegetarian

Buckwheat Is Beyond Wheat – 3 Reasons Why

Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...

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