phone 855-999-1550
Sarah Slater is from rural Nova Scotia. She became interested in nutrition through a need to manage her Non-Celiac Gluten Sensitivity.
She is looking forward to eventually working as Holistic Nutritionist with gluten-sensitive people who are living on a budget, in food deserts or are pregnant/postpartum.
When you’re gluten-free, it can be hard to find a salad dressing that you can eat that isn’t full of words-you-can’t-pronounce stuff. Here’s my go-to...
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When it comes to meals in our household, we value recipes that are quick, cheap, healthy, flexible, and require minimal preparation. They also need to...
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When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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As soon as spring hits you can find me outdoors in my garden. It’s a perennial-only garden due to the tendency of local feral cats...
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In our small town the Farmers Market is open year-round. In the winter it is full of baked goods, hand made gifts and delicious ready-to-eat...
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Why My Family Eats Chia Seeds In our house chia seeds are eaten daily as part of breakfast. We mix them into our yoghurt –...
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In our house seeds are a common addition to meals due to their ability to pack a huge nutritional punch in a tiny package. One...
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We eat a lot of salads at our house. Side salads or entrée salads, they appear multiple times a week and they frequently include sunflower...
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In the middle of a Canadian winter, sometimes the freshest vegetables available are frozen. Frozen vegetables also come in variety mixes, which can save time...
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Great Farmer’s Market Finds! When I think of a Farmer’s market, my mental image is of tables full of fresh produce, sunshine and – well...
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In less than two years, I lost twenty pounds in weight … although it feels as though it looks more like thirty. Not one of...
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Water Arguably the healthiest thing you can consume. Water is necessary for pretty much every bodily process and system. Yet, drinking enough of the stuff...
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