Stephanie Smith

Digestive Health Winnipeg

My name is Stephanie and I’m from Winnipeg, Manitoba. I have always been passionate about health and nutrition and believe that a holistic approach to life is the key to maximizing our potential. I come from a family that has suffered with digestive problems for as long as I can remember and I myself have suffered from severe IBS for the past 11 years. My goal is to help others who are also suffering with poor gut health by sharing my knowledge and experience.

Posts by Stephanie Smith

Zucchini Carrot Apple Muffins

Zucchini Carrot Apple Muffins

This recipe is one of my favourites and comes from my grandmother who was an excellent baker (as most grandmothers are). I made a couple...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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