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K Enns
Posts by K Enns
Pumpkin Pie The Way It Should Be
I’m a huge fan of pumpkin pie and when I gave up refined sugar I wanted to find an alternative that I wouldn’t feel guilty...
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Got Protein?
Got Protein? Protein seems to pop up in a number of online health articles these days. There’s talk about how important it is in the...
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Non-Dairy & Vegan Coconut Milk Whipped Cream
If you’re looking for a fantastic alternative to traditional whipped cream, here is a delicious recipe for you. Non-Dairy & Vegan Coconut Milk Whipped Cream...
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Pecan Pie Without One Main Ingredient – Guilt
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...
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Health Benefits of Coconut Oil
With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...
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How Mindfulness and Meditation Can Help You Overcome Anxiety
According to an article published by the Anxiety Disorders Association of Canada approximately 12% of Canadians suffer from anxiety and one in four Canadians (25%)...
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