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Chantal Gauthier
Posts by Chantal Gauthier
How Our Nails Can Help Us
How often do you look at your hands in a day? All of us typically do so mindlessly as we use them for so many...
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Yoga to Boost Immunity?
The ancient practice of Yoga and meditation is done by millions around the world. Many people often think of Yoga as super flexible humans bending...
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When We Eat Meat
Things to Consider Unless you are vegan or vegetarian, most of us enjoy a delicious steak, juicy burger and chicken on our salad. We know...
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Natural Skin Care – Shampoo
What are you putting on your skin? While we know that eating healthy – avoiding preservatives and choosing organic – is a key to preventative...
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Vitamin C to Boost Immunity!
Benefits of Vitamin C As a child, my favorite part of my bedtime routine was when my mother handed out the tasty orange colored vitamins!...
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Super Foods to the Rescue!!!
What is a “Super Food”? High in vitamins and minerals, most super foods also protect us from harmful free-radicals and disease with their antioxidant properties....
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Water – Did you know?!
Water You drink it. You bathe in it. It makes our vegetables grow and fills our pools for our entertainment. We all know that water...
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