November 2016 - Page 4 of 4 - NutraPhoria School of Holistic Nutrition

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Living Well with Type 2 Diabetes

What is Type 2 diabetes? Simply put, Type 2 Diabetes means that the diagnosed individual has too much blood glucose (blood sugar) circulating in their...

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Pomegranates, An Antioxidant Power House

So it’s finally the season for pomegranates. Yay! Pomegranates are my favorite fruit and I look forward to eating them during this season. They are...

pecan parfait nutraphoria school of holistic nutrition

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Pecan Pie Parfait for breakfast, a seasonal treat

Pecan Pie Parfait for Breakfast! As the holidays approach, inevitably, it becomes a bit of a challenge to remember that once a year “treats” are...

healthy fats nutraphoria school of holistic nutrition

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Benefits of fats in our diet

Fat has been given a bad reputation over the years, being plagued as an evil monster and the root cause of high cholesterol, heart disease and...

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6 Benefits of Chia Seeds

6 Benefits of Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber,...

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Nutrition, Nutrition Tips

Are You Getting Enough Iron?

Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult...

smoothie recipe nutraphoria school of holistic nutrition

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Health Benefits of Smoothies

Smoothies are a good way to get adequate nutrition in our busy lives. Sometimes it can be tough as I am constantly on the go, but...

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Mel’s Mission ~Avoid Sickness this Fall

Strengthening the Immune System Fall is here in Ontario and that means warm socks, cozy sweaters, pumpkin everything and of course sickness. These last couple...