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We’ve all been there. We come home from a long day and make a healthy meal only to discover your child doesn’t want to eat...
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We’ve all had those days where we have the dreaded bloat. Seven Ways You Can Reduce Your Feeling of Puffiness and Bloating Drink Lots of...
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We eat a lot of salads at our house. Side salads or entrée salads, they appear multiple times a week and they frequently include sunflower...
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The most difficult part of starting a meditation practice is actually starting it. We hear that it is good for us and our health and...
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Ahhh chocolate. Some say it is better than….well, nevermind that. The truth is cacao is high in chemicals that make you happy: serotonin, dopamine, anandamide and phenylethylamine....
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I love the Buddha bowls! The mixture of colours, flavours and textures excite me. So here is one of my ‘go to’ recipes when I...
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Antioxidant Breakfast It’s a nutrient packed and delicious breakfast! Ingredients Egg Sweet Potato Green Apple Spinach *Optional* Directions Place all ingredients in a bowl and mix...
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A few months back, I decided to start taking an Omega 3 Supplement. I went to my local bulk food store and found some gummy...
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Living Well – My life being Cancer free “It’s cancer” Hearing those words sent my whole world into a tail spin. It was the most...
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