September 2017 - Page 3 of 11 - NutraPhoria School of Holistic Nutrition

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“Eat Your Greens”

We have all heard it before “EAT YOUR GREENS” Perhaps as a child your parents told you to finish your greens or you wouldn’t get dessert and...

Practitioner Author, Vegetarian

Yummy Vegan Lasagne

Can’t imagine lasagne without cheese or hamburg. Well stop right here. This is a delicious lasagna that is easy to make. Yummy Vegan Lasagne Ingredients...

Practitioner Author

Vegan Chickpea Sandwiches

Jessica Legace March 13, 2016 Vegan Chickpea Sandwich Chickpea Sandwiches If you are looking for a new yummy sandwich, look no further! This chickpea sandwich...

Practitioner Author

Quality, Not Quantity

High Carb, low carb, no carb, only carb…The list can go on forever. Everyone has an idea about Carbohydrates and how they affect our diets....

Practitioner Author, Recipes

Egg Drop Soup: A Great Recipe for Winter Nights

I really enjoyed eating Egg Drop soup when I lived in the US but I find that in Canada most of the restaurants, in BC...

Practitioner Author

Health Benefits of Drinking Water

The Importance of Water in your diet… Growing up, we didn’t drink a lot of water. It was mostly juice and milk. Juice wasn’t even...

Practitioner Author, Recipes

My Overnight Oats

I love oats. They are so versatile; you can make anything with oats. Here I have a delicious recipe for overnight soaked oats. I eat...

Practitioner Author, Vegetarian

5 Reasons Not to Eat Fish and Fish Oil Capsules

5 Reasons Not to Eat Fish and Fish Oil Capsules Physicians, dieticians and other health care professionals have continued to recommend eating fish 2 or...