Healthy Carrot Zucchini Muffins with Goat Cheese Icing
Healthy Carrot Zucchini Muffins with Goat Cheese Icing These healthy muffins are super moist and taste just like mini carrot cakes. They are one of my...
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How To Beat The Winter Blues!
How To Beat The Winter Blues! When the winter months hit, the days become shorter and the nights longer. We become affected by something known...
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Berrilicious Juice
Juices are very beneficial to our health. It’s a great idea to incorporate at least two different juices in your daily diet. I just recently...
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Raw Carrot Cookies
Raw food diets are becoming increasingly popular as an off-shoot of plant-based living. The idea is that if foods are heated above a certain temperature,...
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Green Power Smoothie Bowl
Even though it’s fall in Canada right now, I still think it’s important to detox and feel fresh! One of the ways I love to...
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Carrot Ginger Soup
Carrot Ginger Soup Ingredients 1 Tbs olive oil 1 small onion, chopped 2 cloves garlic, peeled and chopped 1 Tbs fresh ginger, peeled and chopped...
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Stressed Out? Try a Little Self-Care
Stressed Out? Try a Little Self-Care Stress! Why does this six-letter word have such an impact on us physically and mentally? Stress is our body’s...
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Start Your Morning On The Right Note
In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...
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3 Ways to Improve Your Fitness
I am absolute lover of weightlifting and a known disliker of cardio. Regardless of my distaste for the treadmill, I understand the benefits of doing...
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