This garlic hummus recipe is amazing and so easy to make! The best part is that it is free of genetically modified inflammatory oils such as soybean oil, and canola; in addition to being free of preservatives — all of which are often found in store bought versions.
Ingredients:
- 1 – 19oz or 540ml can of chick peas
- 1 – 2 cloves of garlic
- 1/4 cup water
- 2 TBSP sherry vinegar (or white wine vinegar)
- 2 TBSP Extra Virgin Olive Oil
Instructions:
Put all ingredients in Food Processor and process until very smooth, scraping down a few times. The longer you process the dip….the more smooth and creamy it gets.
Dip veggies in the hummus for a protein, fiber filled nutritious snack.
SO good!
