Hey there , I am Andrew from Hamilton Ontario, I am looking forward to becoming a nutrition coach and continuing my learning and growing in the nutrition field!
Andrew Caton
Posts by Andrew Caton
Brain Healthy Smoothie
Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...
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Benefits Of Ginger For Inflammation
Benefits of Ginger for Inflammation Ginger has been used for thousands of years as a medicine for different ailments through time. The one of many...
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Benefits Of Coconut Oil
To date, there are many studies proving coconut oil to be one of the healthiest foods on the planet. It is considered a super food,...
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Inflammation Smoothie
Inflammation is a part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can cause damage to...
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