Athena Nelson

Currently enrolled in CHNC program Drayton Valley

Hello! My name is Athena and I am a wife and a mom to two little boys. I have always had a passion for fitness but life has taught me how much what we put into our bodies matters!

Posts by Athena Nelson

Practitioner Author

5 Ways to Nurture Your Mental Health

Is there anything more important than your mental health? We all know that if your mental state is suffering it affects almost every aspect of...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian

Chickpea Crust Pizza

I am a lover of pizza but who isn’t?! I have tried so many kinds of crusts but this one stuck out for me. It...

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