Jessica O'Rourke - NutraPhoria School of Holistic Nutrition

Jessica O’Rourke

Currently enrolled in CHNC program Tignish

I am a Registered Acupuncture Practitioner that is passionate about helping people live the healthiest life they can.

Posts by Jessica O’Rourke

Dinner, Practitioner Author, Recipes, Vegetarian, What's New

Veggie Lasagna

Veggie Lasagna Ingredients 12 oven-ready lasagna noodles 1 jar organic pasta sauce (or homemade) 2 cups of chopped mushrooms 3 cups of chopped spinach 1...

Practitioner Author, Recipes

Rice And Mixed Bean Casserole

Rice And Mixed Bean Casserole Let’s be honest we all love a good casserole! If your anything like me, a one pot meal is as...

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