Joanna Haines

none yet Calgary

I believe that balance and moderation are imperative to helping people stay on track. Healthy food should still be extremely satisfying and delicious  – there is so much more to a nutritious plate than steamed veggies and simple salads.

Building a strong foundation of health and wellness allows you to easily come back to it when you enjoy a treat day or get off track, because let’s face it, life happens!  I want to inspire and assist clients to live their best life through healthy & satisfying recipe’s and a good dose of self love & exercise. We are constantly evolving and growing and thus our needs and goals are often shifting, I believe in listening to your body to help understand what you need during different chapters in your life and want to help you achieve these goals.

Posts by Joanna Haines

Benefits of Dry Brushing Nutraphoria

Benefits of Dry Brushing

Creating routines or habits which support self-love or self-care are extremely important. We spend so much time taking care of other people, our jobs, our...

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Thai Curry Lentil Soup Nutraphoria

Thai Curry Lentil Soup

This is a gloriously delicious one-pot meal which I promise you will be adding to your meal rotation. Not only is it creamy, spicy, zesty...

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Zucchini Noodles Nutraphoria

Zucchini (Noodle) Greek Salad

Once again an ultra simple dish, elevated to the maximum, by taking a little time {barely any at all} to prep it with a little love and...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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