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Linda developed a love for the science of food and the body about 25 years ago. At that time becoming gluten free and mostly vegetarian was a huge challenge! There were no great websites to tap into for recipes or to access to purchase specialized products.
Nutrition is a life-long learning experience. Linda wants to focus on health and wellness and share her experiences with folks that are ready to make even a small change for the better.
Tea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
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This is great along side a cup of bone broth turkey soup! Quick And Savoury Biscuits Ingredients 5 tbsp almond flour 1/2 tsp baking powder...
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Stress/Adrenal Imbalance And Your Wellbeing The adrenal glands sit on top of the kidneys and part of their function is to produce the stress hormones...
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Willpower And Weight Loss Scientifically, willpower was proven to exist back in 1998. We are all born with this ability but each individual operates at...
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This is another one of my Grandma’s recipes. She was making trans fat free muffins before we even knew what trans fats were!! This recipe...
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We have an old family recipe for Cottage Pudding. It is from my grandmother’s family and she may have been the first to write it...
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