Lorraine Crowe

Creating Balance through nutrition,exercice, mindfulness Currently enrolled in CHNC program Fitness, Nutrition & Wellness Holistic Nutrition Coach

I enrolled at Nurtraphoria to become more educated in nutrition, not only to help take care of myself, but my family as well.  With aging parents, children becoming adults and being emptynesters, life has changed for me in the past few years.  Not only am I now aging myself, but having parents that are on lots of medications has prompted me to want to examine ways to not need the many pills that practitioners are putting on us daily.  Learning to eat in holistic ways has motivated me to now teach others to do the same. I hope to educate others in the wholesome foods that Mother Nature has given to us to live a long and healthy life.

Posts by Lorraine Crowe

Quick and Easy Strawberry Jam

Quick and Easy Strawberry Jam

This is a super easy recipe that doesn’t require much work at all. The best part of this jam is there is no added processed...

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Spaghetti Squash Lasagne Nutraphoria

Baked Spaghetti Squash Lasagna

Baked Spaghetti Squash Lasagna This is a simple, easy recipe that my husband and I love to make for ourselves.  When we are having company,...

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Stressed Out? Try a Little Self-Care

Stressed Out? Try a Little Self-Care Stress! Why does this six-letter word have such an impact on us physically and mentally? Stress is our body’s...

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Benefits of Growing your own Garden

Benefits of Growing your own Garden Summer is finally here! Wow, is it just me or do our winters seem to be lasting longer and...

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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