Sandra Girard

Nutrition and Health Coach

Before getting into sales, I studied psychology, something I’m very passionate about. I’m also one of those people who read about health and nutrition constantly and finally thought to myself…why not explore doing this for a living!  So far I’m enjoying the course materials tremendously and I hope to get back to the ‘brain’ aspect of wellness someday and specialize in the brain-gut connection!
When I’m not reading about healthy living, I enjoy spending time with my family and traveling.

Posts by Sandra Girard

Cauliflower And Sweet Potato Curry With Coconut Milk

I normally get my curry fix from a local restaurant. There is one local restaurant where my husband and I often order take out. It...

Read More
Mushroom Pepper and Garlic Pizza Nutraphoria

Mushroom Pepper and Garlic Pizza

Lately, I’ve been trying to come up with different ways to serve up new versions of old favourites. This past weekend was one of those...

Read More
Soup's On! Nutraphoria

Soup’s On!

A few days ago, I was telling a friend of mine “I can’t believe the Fall weather we’ve been having. The past few weeks have...

Read More
Green Bean and Broccoli Salad Nutraphoria

Green Bean and Broccoli Salad

I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...

Read More

The Power of Protein

I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many...

Read More

Licorice – Love it or Hate it, it’s Good for You!

While the general population seems to be divided over their love of licorice, one thing remains for sure: licorice provides a myriad of benefits to...

Read More

Sandra’s Summer Time Salad And Skewers

Yes, Summer is almost here… Finally. Outside, the sun is shining and as the warm breeze provides that much needed pick me up after a...

Read More

Everything But The Kitchen Sink Salad

Easy To Make Super-Salad! When I think of Fall or Winter, I think of “heavy” soups and stews.  Foods that are warm and comforting.  When...

Read More
Natural Acne Solutions Nutraphoria

Micronutrients That Fight Acne

Anytime we have long-standing issues with our skin, we tend to gravitate towards over the counter topical solutions or pharmaceutical-grade alternatives as opposed to food...

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.
Close ×