November 2013 - NutraPhoria School of Holistic Nutrition

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Why I Love Spaghetti Squash

For the record, I haven’t always loved spaghetti squash. If I am being completely honest, it wasn’t so long ago that the mere thought would...

Common Signs Of Nutrient Deficiencies

Do you listen to the messages your body sends you? Our bodies are magnificent, intelligent manifestations of our being that sends subtle, and not so...

Nutrition, Shares

ADHD Nutrients

ADHD or something else? The instances of attention-deficit/hyperactivity have grown rapidly over the last few years to unprecedented numbers. Is it a case of chronic...

Shares, Smoothies

Healthy Orange Julius Smoothie

A new healthy twist on an old favorite!

Nutrition, Shares

Tips for a Healthy Thyroid

Happy Thyroid, Happy Body The thyroid is a little gland that has big functions in the body – it is a major regulator. It has...

nutraphoria school of holistic nutrition food labeling

Food Marketing Translations

Ah..food marketing translations. Coles notes version: we are being duped. Food marketing is BIG business – up in the billions big. Even those with...

Know your salt

Not all Salt is Created Equal Sodium is a mineral essential to human survival. Some of the core functions of salt in the body include:...

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