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This is not your typical paella dish but tastes just as good or even better. This dish consists of only vegetables, so it is one...
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Vegan Camping Meal Prep Preparing for a camping trip can be so much work it makes it more of a stressful task than a fun...
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3 To-Go Breakfast Ideas! If you’re like me, breakfast needs to be fast, easy and portable. Mornings are my busy time. I get ready, pack...
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Healthy Superfood Breakfast Smoothie Ingredients 1/2 cup organic plain Kefir 1/2 cup coconut water 1 tsp each: flax, chia seeds, and hemp 1 tsp Cacao...
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Dates And Their Amazing Health Benefits Dates have incredible health benefits. They are delicious and nutritious. Dates contain many vitamins and minerals such as calcium,...
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The Benefits of Essential Oils Essential oils are the aromatic, volatile liquids that are distilled from a variety of plants, shrubs, flowers, trees, roots, bushes...
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Understanding “Whole Grains” We are bombarded with numerous health claims on foods we consume everyday. Did you know that many of these “whole grain” claims...
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Inflammation. We all have it and it is a natural and even life saving bodily response. When we are injured, in pain, sick or stressed;...
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Garlic is a member of the Allium (onion) family. Throughout history, the main use of garlic was for its health and medicinal properties. Garlic is one of the...
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