Sweet Treats For That Sweet Tooth
Ever feel those chocolate cravings coming on to strong? So strong that you just need that sweet smooth chocolate fix? I know I do! I...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Salads, Smoothies, Snacks, Sweet Healthy Treats, Vegetarian
6 Ways To Sneak Veggies Into Meals
6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Berry-licious Ice Cream
Here’s a cool treat that will help beat the heat. It’s a natural ice cream without chemicals or preservatives and just enough sweetness that will...
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Homemade Greek Yogurt Popsicles
Here’s a quick and easy homemade alternative to store bought ice cream snacks. Homemade Greek Yogurt Popsicles Equipment Blender and spatula Popsicle molds Freezer space...
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Build Your Own Buddha Bowl
The premise of the buddha bowl is simple: a bean, a green, a grain and a sauce. You can get as fancy as you want...
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5 Things You Need to Know About Nutritional Labels!
5 Things You Need to Know About Nutritional Labels! Shopping for healthy foods with high nutritional value can be a daunting task. It can be...
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GF, Healthy – Pumpkin Banana Bread Muffins!
There is something about the change in the seasons from Summer to Fall that just makes me want to cozy up inside and experiment in...
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5 Ways To Keep Well This Winter
As the transition to winter occurs and cold and flu season sets upon us, keeping our immune system functioning at a high level and taking...
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Why Can’t I Lose Weight? Part 1: Water
Why Can’t I Lose Weight? Part 1: Water Clients, friends, and family members alike will often come to me with one very general, but very...
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