The Importance Of Vitamin D
The Importance Of Vitamin D We hear so much talk about Vitamins and proper amounts to have in our diet but it all used to...
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Simple Meal Idea: Loaded Sweet Potatoes
Sweet potatoes are not only delicious, but their Vitamin A is through the roof, making them excellent for vision and brain function. They’re also a...
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You Are What You Eat!
You Are What You Eat! When you are trying to be the healthiest you can I bet you think about the foods and drinks you...
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10 Reasons To Take A Magnesium Supplement
Magnesium is a critical essential macromineral and is an important co-factor in more than 300 enzymatic reactions. However, deficiencies in magnesium are becoming more prevalent...
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All About Vitamin A
All About Vitamin A Vitamin A – a fat soluble vitamin that’s stored in the liver plays an important role in our immune system. It...
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Sweet Treats For That Sweet Tooth
Ever feel those chocolate cravings coming on to strong? So strong that you just need that sweet smooth chocolate fix? I know I do! I...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Salads, Smoothies, Snacks, Sweet Healthy Treats, Vegetarian
6 Ways To Sneak Veggies Into Meals
6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Berry-licious Ice Cream
Here’s a cool treat that will help beat the heat. It’s a natural ice cream without chemicals or preservatives and just enough sweetness that will...
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Homemade Greek Yogurt Popsicles
Here’s a quick and easy homemade alternative to store bought ice cream snacks. Homemade Greek Yogurt Popsicles Equipment Blender and spatula Popsicle molds Freezer space...
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