The Scoop on Carbohydrates
When we walk into the grocery store almost every single isle is made up of carbohydrate foods. Are carbohydrates that crucial in our diets that...
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Whole Roasted Cauliflower
Whole Roasted Cauliflower (Vegan turkey during festive season) This recipe is vegan, gluten free, grain free, high in fiber and delicious. It can be served...
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The Benefits of Indoor Plants
The Benefits of Indoor Plants We could not live without plants, they provide us with so much in our natural environment, food, home to other...
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Morning Glory
This breakfast recipe is amazing as it’s not only super quick to make but it also includes all the macronutrients: protein, fat, and complex carbohydrates....
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Why Preparing Food At Home Is Important For Our Health
We’ve become a society that is constantly on the go, running from one thing to the next, hustling and bustling along. Our eating habits have...
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Get Enough Water with this One Simple Tip
If you know me, you know I’m kind of a beach bum. Maybe it’s my Pisces nature, but I have always, always been drawn to...
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Healthy Substitutions
Wouldn’t it be great to enjoy ALL of the things we crave without falling off the wagon? Have no fear, because recipe swaps like these will...
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The Safer way to Detox
What does the word DETOX mean to you? You probably know of someone who did a detox program or a cleanse. Perhaps they drank a magic elixir of...
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When Life hands you Lemons: 15 Uses for Lemons that might surprise you!
Did you know that lemons offer a host of different health benefits? Every part of the lemon has a purpose. From the rind to the...
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