Parched: Should We Be Drinking Tap Water?
We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a...
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Switchel – Make The Switch from Sports Drinks
Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...
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Licorice – Love it or Hate it, it’s Good for You!
While the general population seems to be divided over their love of licorice, one thing remains for sure: licorice provides a myriad of benefits to...
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Walnut Granola
This recipe is simple and delicious! If you’re looking for a healthy grab on the go snack or something to add to your morning yogurt...
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Understanding Fats
Fats, also known as lipids, are an area of huge debate and misinformation in the nutrition world. Diets ranging from low-fat to ketogenic (very high...
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Spice Up your Health!
We all like to eat flavorful foods that are satisfying to the palate. Wouldn’t it be great if they could taste good, and have great...
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5 Tips to Balance Your Blood Sugar
Sugar has been part of our diet for decades and the amount of sugar that we consume is constantly increasing. In 1900, we used to...
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Healthful Jam
This is a total cheat way of making jam! With none of the cane sugar and the magic of chia. Chia seeds don’t only serve...
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What’s In Season: May
I’m a huge proponent of eating seasonally, to me nothing makes more sense than eating what the earth is providing us when it is providing...
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