Matcha Green Tea Superfood Pancake Muffins
These matcha green tea superfood pancake muffins started with me trying to be a good girlfriend. My boyfriend had an early Sunday morning appointment at...
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Cocoa Banana Balls
Cocoa Banana Balls (Gluten & Dairy free) You will fall in love with this quick and easy-to-make healthy recipe. These are even made without any...
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Dinner, Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss
25 Minute Pad Thai
This is a meal we eat pretty regularly to help keep us regular. It is an awesome way to get a bunch of cruciferous vegetables...
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Hot Cocoa For One
This is a boosted up version of an old classic. Hope you enjoy! Hot Cocoa For One Ingredients 1 tbsp cocoa or cacao 1/2 –...
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Roasted Butternut Squash Stew
This dish can be eaten on its own, however, it can also be served over brown rice or with pita bread. My prep work included...
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10 Superfood Superstars
The term ‘superfood’ seems to be popping up a lot these days. You might have even gotten to the point of subconsciously rolling your eyes...
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Yummy Chia Seed Pudding
Chia seed puddings are versatile. You can use them for breakfasts, snacks, or desserts. The are really easy to make; the only thing that’s time...
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Sweet-More Energy Bars
This recipe is a favourite in our household as we are always on the go. These bars provide a quick boost of energy and are...
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The Protein Controversy: Vegan vs Omnivore
The Protein Controversy: Vegan vs Omnivore The general population firmly believes that protein intake is of utmost importance for health, weight loss and muscle gain....
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