Yummy Chia Seed Pudding
Chia seed puddings are versatile. You can use them for breakfasts, snacks, or desserts. The are really easy to make; the only thing that’s time...
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Sweet-More Energy Bars
This recipe is a favourite in our household as we are always on the go. These bars provide a quick boost of energy and are...
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The Protein Controversy: Vegan vs Omnivore
The Protein Controversy: Vegan vs Omnivore The general population firmly believes that protein intake is of utmost importance for health, weight loss and muscle gain....
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Drinking Coconut Water For Weight Loss
Drinking Coconut Water For Weight Loss Coconut water is the fluid inside the coconut, and is not the same as coconut milk, which is made...
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Understanding Eating Disorders
Understanding Eating Disorders I love working at a nutrition store. Not only does it provide me with hands-on experience recommending vitamins and supplements; it’s an...
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Summer Fresh Mixed Bean Salad
Summer Fresh Mixed Bean Salad Ingredients 2 Cups Black Beans 1 Cup Chickpeas 1 Cup Red Kidney Beans 1 Cup Edamame 1 Large Red Pepper...
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Salty & Sweet Grain – Free Granola Bars
Perfect for an energizing snack on the go, these granola bars will satisfy both your salty and sweet cravings! Salty & Sweet Grain – Free Granola...
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Banana Peanut Butter Oats Breakfast Bowl
Banana Peanut Butter Oats Breakfast Bowl This can be prepped the night prior to provide a quick, hearty and nutritious breakfast to get you going...
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Green Allies Herbal Profile: Nettle
Green Allies Herbal Profile: Nettle Name: Stinging Nettle Latin name: Urtica dioica Botanical Family: Urticaceae Parts used; whole plant for different purposes. Medicinally root, seed...
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