Bea Sauma

Nutrition Coach Holistic Nutrition Plant based nutrition Vegan Montreal

Driven by my never ending passion for health, animals, self love and the planet and determined to save the world one bite at a time with nothing but forks and facts!

Posts by Bea Sauma

Vegan Banana and Oat Muffins Nutraphoria

Vegan Banana and Oat Muffins

If you are like me and have a sweet tooth, but you feel even breathing contributes with your weight gain, fear no more! I have...

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Fermented Foods Nutraphoria

Don’t Let The Word ‘Fermentation’ Scare You

Humans are ‘superorganisms’, which means that we are organisms made up of several different other organisms – cells, parasites, yeast, and, yes, bacteria! – living...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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