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Is your smoothie habit causing your body to store FAT?

 Is your smoothie habit causing you to gain weight?

Most smoothies & fruit juices (even the all natural kinds) are nothing more than concentrated sugar, they cause rapid spikes in blood glucose and ultimately cause your body to store EXCESS FAT! To learn more about how to make a well balance smoothie read the full article below.

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Healthy Body • Healthy Mind • Healthy Spirit

Education for a Healthy Future

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