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I have been a coffee drinker for the past 20 years. First thing in the morning, I needed that caffeine boost. After a couple hours,...
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For those of you choosing not to eat legumes, or those that just want something different, this dip is full of nutrients and flavour, and...
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Lemons have been around for thousands of years and with growth in free radicals, indigestion, and inflammation. Having lemons as an essential part of the...
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I have to be honest, when I first tried quinoa I hated it! I really did until my mother made a quinoa salad once for...
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Not only is this coleslaw recipe of mine a family favourite but it is definitely a crowd pleaser too. I can’t even begin to count...
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Easy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...
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A childhood, coffee shop and farmers market favourite, banana bread has deep family and community roots. There are countless recipes for all types of banana...
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If I were asked if there is a staple food in my kitchen it would have to be this delicious and healthy banana bread granola....
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Green smoothies are an excellent way to get extra fruits and vegetables into your family. The average North American diet does not include enough with...
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