For centuries people have been using apple cider vinegar for medicine, treatments and food purposes. Apple Cider vinegar (ACV) is made from apple cider that has undergone fermentation. Using apple cider vinegar in your daily life has many benefits…. Detoxes ACV contains microbial and antibacterial properties. Drinking ACV daily helps flush harmful toxins from the … Read more
Today I’ll share a super delicous vegan breakfast recipe. A combination of chocolate, banana and cashew nuts, perfect for a luxurious weekend breakfast! Probably The Best Breakfast In The World! Ingredients Serves 1 1.5 dl cashew nuts (preferably soaked at least 8 hours) 1 ripe banana 0.5-1 tablespoon of cocoa 1 tablespoon agave syrup 1 … Read more
Ever wonder what it would feel like to have more energy, feel lighter and less polluted? Well those that participate in detoxification & cleansing programs could tell you exactly how it feels. Doing a detox is like letting your body take a much needed vacation. Now a days toxicity is of much greater concern and … Read more
This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious; it is also very easy to customize depending on what superfood ingredients you have in the pantry. This means that you can make many variations without getting bored or splurging … Read more
Heart Disease Heart Disease is a broad condition that includes several heart conditions and includes: Congestive Heart Failure: Occurs when the heart isn’t pumping enough blood to meet your body’s needs, usually does not occur suddenly but gradually worsens over the time. Cardiomyopathy: Chronic disease of the heart muscle Coronary Thrombosis: A blockage of the … Read more
My kids like most kids love chicken strips!! But the ones you buy from the supermarket can be full of unhealthy ingredients and trans fats!! It’s actually really easy to make your own at home! Here is our favourite recipe! Baked Chicken Strips 1 pound of organic chicken breasts cut into strips 1 egg beaten … Read more
Lemons in my daily routine help keep my Body in Balance! But what if you want to do more to detox your body? I have some really great ways for us to help detox our bodies even MORE. Let’s start with Dry Skin Brushing, I never understood why people had these brushes or what their … Read more
Chia Seed pudding is one of my favourite ways to get a healthy dose of fat and fiber in one delicious snack! Chia seeds contain 5 grams of fibre for every 1 tablespoon! They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide iron, and calcium. Orange Vanilla Chia Pudding Ingredients … Read more
Pasta Primavera With Roasted Vegetables And Pesto Sauce Ingredients Vegetables (you may vary the vegetables depending on your taste) Half a cauliflower 2 or 3 sweet potatoes 1 purple onion 1 yellow or red bell pepper Lemon Pesto Sauce 2 bunches of parsley 1 bunch of basil 2 lemons 2 or 3 garlic cloves 1/2 cup … Read more
Anti-Inflammatory Carrot Ginger Soup Ingredients Serves 2 1 Cup Coconut Milk (full fat) 1 1/2 Cup Water 2 Cups Carrots (sliced) 1 Tbsp Grated Ginger Root 1 tsp. Turmeric 1 tsp. Black Pepper 1 tsp. Himalayan salt 1 Tbsp. Grass Fed Butter 1-2 Tbsp. Apple Cider Vinegar 1 Scoop Collagen Protein Powder (Optional) Directions Bring … Read more
