5 Ways To Use And Benefit From Coconut Oil
5 Ways To Use And Benefit From Coconut Oil Personally, prior to my deeper interest in a holistic lifestyle and taking a deeper interest in...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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Post Surgery Detoxification
Post Surgery Detoxification For several years I have been through countless hours of physio/chiro/acupuncture, doctors visits and various other treatments/scans for my back issues. I...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads
Chicken Salad Cucumber Cups
After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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The Health Benefits of Chaga
The Health Benefits of Chaga Chaga is a medicinal mushroom that grows on living trees. It grows most abundantly on nearly all species of birch...
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Candida, The “Yeasty Beasties”
Candida, The “Yeasty Beasties” Have you ever had a moment that changed your life? For me one of those moments came the first time I...
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10 Tips For Weight Loss
The weight loss industry is HUGE. There is always a new fad “diet” out there, a quick fix, a promise for fast results. Although a...
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Understanding The Importance Of Dopamine And How To Increase It Naturally
Understanding The Importance Of Dopamine And How To Increase It Naturally Dopamine is pretty amazing when you consider its function in the body and ability...
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