Farmer’s Market Love
Farmer’s Market Love It’s that time of year in central Ontario! The farmer’s markets are having their grand openings! We managed to visit two this...
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Sweet And Spicy Salmon
I definitely try to incorporate having fish once a week at our house (in a perfect world it would be much more often). This recipe...
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GO NUTS FOR COCONUTS!!!
GO NUTS FOR COCONUTS!!! We all know the tropical coconut tree grows the coconut fruit, but did you know its cultivation is one of the...
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Breakfast Smoothie Recipe
As a university student, my mornings can get pretty hectic, and I’m always on the lookout for a healthy breakfast that is quick and easy...
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Prune Butter – A Great Fat Substitute in Baking
Prune Butter – A Great Fat Substitute in Baking My Dad loved prunes! They were one of his favourite snack foods and he especially loved...
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Shakshuka Recipe
Hello friends, This time I want to share with you a recipe I discovered when I lived in the Middle East. I’m always looking for healthy...
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Anti-Inflammatory All Purpose Spice Mix
Are you trying to incorporate more turmeric into your meals to take advantage of its anti-inflammatory properties? This all purpose spice mix can help. Simply...
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My 3 Favourite Superfoods: Maca
My 3 Favorite Superfoods: Maca Root This post is the third and final post in a series of my 3 top 3 favourite superfoods. My...
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Egg Salad Dip
Egg-cellent Dip! Egg salad… Who doesn’t love egg salad sandwiches? Eggs are packed full of vitamins and minerals: Choline, B12, Riboflavin (B2), Pantothenic Acid (B5),...
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