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The premise of the buddha bowl is simple: a bean, a green, a grain and a sauce. You can get as fancy as you want...

5 Things You Need to Know About Nutritional Labels! Shopping for healthy foods with high nutritional value can be a daunting task. It can be...

There is something about the change in the seasons from Summer to Fall that just makes me want to cozy up inside and experiment in...

As the transition to winter occurs and cold and flu season sets upon us, keeping our immune system functioning at a high level and taking...

Why Can’t I Lose Weight? Part 1: Water Clients, friends, and family members alike will often come to me with one very general, but very...

Farmer’s Market Love It’s that time of year in central Ontario! The farmer’s markets are having their grand openings! We managed to visit two this...

I definitely try to incorporate having fish once a week at our house (in a perfect world it would be much more often). This recipe...

GO NUTS FOR COCONUTS!!! We all know the tropical coconut tree grows the coconut fruit, but did you know its cultivation is one of the...

As a university student, my mornings can get pretty hectic, and I’m always on the lookout for a healthy breakfast that is quick and easy...

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