3 Reasons To Drink More Water
We’re constantly told to drink more water as it’s “good for us” but besides knowing that we are made up mostly of water and it...
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Ginger Cranberry Granola
Granola has received a bad rap in the past because of the high fat and calories of the ingredients. The reason for this, is that most...
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Chlorophyll – A Great Way to Start the Day!
Chlorophyll – A Great Way to Start the Day! I find nothing more satisfying than starting my day with a nice green drink! Be it...
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Stress and Spirituality
Stress and Spirituality Stress may very well be the fuel behind the imbalance and dis-ease we experience in the body. Our reactions to the situations...
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Mexican Inspired Spaghetti Squash Dish
This Mexican inspired dish is a favourite of mine. With lots of fresh vegetables and legumes it is a recipe with great nutritional benefits. Mexican...
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Chicken Fajitas
When my husband and I went to his parents house, my mother-in-law made great Chicken Fajitas for us and we loved it! Mexican Food is...
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Gluten Free Chickpea Burgers
Gluten Free Chickpea Burgers Ingredients One-19 oz can of chickpeas, drained and rinsed 2 eggs 1/2 cup almond meal 1 Tbs olive oil 1/2 cup...
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Five Facts About Carbohydrates
Five Facts About Carbohydrates I had a struggle with the complexity of carbohydrates through the nutritional science and applications course so I decided to do...
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Flax v’s Chia, Who Wins?
Flax v’s Chia, Who Wins? Both flaxseed and chia seeds are considered superfoods based on their concentrated sources of nutrients that help increase human health....
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