Tea Time – Make It Work for You
Tea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
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7 Reasons To Add Spirulina To Your Smoothies
7 Reasons To Add Spirulina To Your Smoothies Around 4 years ago, I was introduced to spirulina at a local farmer’s market. Ever since I’ve...
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Coconut Curry Quinoa With Steamed Sweet Potato and Broccoli
Although I’ve been vegan for almost 4 years, it wasn’t until recently that I truly began eating a healthy plant-based and nutritious diet. I’m learning...
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Cabbage Salad with Pecans and Feta
Cabbage Salad with Pecans and Feta Ingredients 1 Cup of whole pecans, chopped 1/2 Cup olive oil 1/4 Cup white wine vinegar 2-4 Cloves garlic,...
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Superfoods: What They Are and What You Should Eat
Superfoods: What They Are and What You Should Eat I used to hear the term superfoods often, and to be quite honest, I wasn’t entirely...
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Taco Zucchini Lasagna
A lighter yet filling twist on a heavy classic. Taco Zucchini Lasagna Ingredients 1 Tsp coconut oil 1 Large onion, chopped 2-3 Cloves garlic, finely...
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Easy Yoga Everyday
Easy Yoga Everyday Laying on your back with your legs up against a wall is a simple yoga exercise called “leg up the wall” or...
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Mushroom Barley Soup
Mushroom Barley Soup Ingredients 3-4 slices turkey bacon, chopped 1 large onion, chopped 3 cloves garlic, chopped 2 tsp coconut oil 1 227 gm package...
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