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5 Ways To Naturally Boost Your Metabolism

Just as important as what you eat to nourish your body, is how you metabolize the food you choose. Some people are lucky and naturally...

Practitioner Author

A Cookie For Everyone

I have been on the strict AIP (autoimmune protocol) diet for the past seven months. For those of you who aren’t quite sure what the...

Practitioner Author

B12 And A Vegan Diet

B12 And A Vegan Diet Most people are not aware at what exactly vitamin B12 does or why it is so important. In my personal...

Benefits of Avocado, Banana, Milk Smoothy Nutraphoria

Practitioner Author

Benefits of Avocado, Banana, Milk Smoothie

Avocado is a monounsaturated fat rich in Vitamins A, D, E, and K. It can be eaten and also used topically on your hair as...

Nutrition, Practitioner Author, Weight Loss

6 Reasons To Exercise

6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...

Nutrition Tips, Practitioner Author, Weight Loss

Willpower And Weight Loss

Willpower And Weight Loss Scientifically, willpower was proven to exist back in 1998. We are all born with this ability but each individual operates at...

Breakfast, Healthy Kids, Nutrition, Practitioner Author, Smoothies

Creamy Banana Pudding Smoothie

Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...