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Practitioner Author, Recipes, Sweet Healthy Treats

Cha-Cha-Chia!

Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...

Practitioner Author

Little Packages of Love!

I call these energy balls little packages of love because that is what they are. They are made with wholesome ingredients that fuel and love...

Practitioner Author, Recipes

Raw Creamy Pesto “Pasta”

Zucchinis are juicy, delicious, easy to prepare and so versatile in the kitchen. I guess that’s why Zucchinis are one of my favourite vegetables to...

Practitioner Author

Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls

Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls Ingredients 1 Pound medium shrimp, peeled 12 (16cm) rice paper wrappers 1 Head green-leaf lettuce, leaves separated,...

Nutrition, Nutrition Tips, Practitioner Author

10 Ways Bee Pollen Can Benefit Your Health

10 Ways Bee Pollen Can Benefit Your Health Bee Pollen is a superfood, it is one of nature’s most completely nourishing food, created for the...

Gluten Free, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian

Raw Pumpkin Pie

A couple of years ago, I ate a predominantly raw vegan diet for about a year. While I am no longer a raw vegan (still...

Practitioner Author

Bone Marrow Beef Broth

Bone Marrow Beef Broth has been my go-to for my gut health for the last few years. It’s not a traditional bone marrow broth, as...

Nutrition Tips, Practitioner Author

Staying Healthy During Pregnancy

Staying Healthy During Pregnancy Staying healthy and giving your body the nutrition it needs during pregnancy is probably the most important gift you can give...