Chromium Boost Vegetarian Salad
As I said on my last post, you have to take care of your chromium intake because it plays an essential role in glucose and...
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Butternut Squash Soup
Winter is here and it’s time for some warm and cozy meal options. I love this easy-to-make recipe. It is vegetarian, gluten free and can...
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Marinated Chicken Souvlaki
Marinated Chicken Souvlaki BBQ season is in full swing and these Marinated Chicken Souvlaki skewers are a perfect way to eat healthy this summer. They take...
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So You Think You’re Losing Your Mind?
I think that quite often, like when I can’t remember why I walked into a room, when I can’t remember where I left my cell...
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Food As Medicine – Mango Reigns Supreme
Food As Medicine – Mango Reigns Supreme During my recent travels in India, Taiwan, and China, I was again struck by the very basic way...
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Cha-Cha-Chia!
Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...
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Little Packages of Love!
I call these energy balls little packages of love because that is what they are. They are made with wholesome ingredients that fuel and love...
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Raw Creamy Pesto “Pasta”
Zucchinis are juicy, delicious, easy to prepare and so versatile in the kitchen. I guess that’s why Zucchinis are one of my favourite vegetables to...
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Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls
Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls Ingredients 1 Pound medium shrimp, peeled 12 (16cm) rice paper wrappers 1 Head green-leaf lettuce, leaves separated,...
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